Join EPLM and Dr. Shellie Fraddin for Zumba that is suitable for all fitness levels! Dr. Shellie is a Health Coach, Wellness Educator providing immune-boosting services and programs to older adults for a healthy long life. She’s been teaching Zumba Fitness classes since 2005 and was once called the “oldest Zumba Instructor in the world.” Call (845)647-5530 or email epl@rcls.org to sign up!
In the Community Room.
For adults 18+.
In this set of classes, Kristina will familiarize participants with some of the foundational poses of a well-rounded yoga practice. Focusing on alignment, breath and centering your attention, this class is great for beginners or those looking for a refresher on basic yoga postures. Yoga is different in every body and this class is all about taking the time to find what works for you. Suggested readings will also be offered for those interested in deepening their understanding of yoga beyond the physical practice.
Some props that may enhance your experience: a blanket or large towel, small pillow or cushion. EPLM has a limited number of mats and blankets available. To register, call (845)647-5530, or email epl@rcls.org.
For adults 18+.
Knit, crochet, embroider, or otherwise craft!
Kids under 10 must be accompanied by a caregiver. Children, teens, and their caregivers will be able to watch this heartwarming and funny movie about imaginary friends and enjoy popcorn in the library!
Children who sign up will be able to drop off one teddy bear or other stuffed toy to participate in a sleepover after doing a craft together. Children will receive photos of their toy’s sleepover at the library as it is read by a library stuffed animal, sleeps in a sleeping bag, and completes other fun activities. Children will be able to pick up their toy the following day!
Join EPLM and Dr. Shellie Fraddin for Zumba that is suitable for all fitness levels! Dr. Shellie is a Health Coach, Wellness Educator providing immune-boosting services and programs to older adults for a healthy long life. She’s been teaching Zumba Fitness classes since 2005 and was once called the “oldest Zumba Instructor in the world.” Call (845)647-5530 or email epl@rcls.org to sign up!
In the Community Room.
For adults 18+.
In this set of classes, Kristina will familiarize participants with some of the foundational poses of a well-rounded yoga practice. Focusing on alignment, breath and centering your attention, this class is great for beginners or those looking for a refresher on basic yoga postures. Yoga is different in every body and this class is all about taking the time to find what works for you. Suggested readings will also be offered for those interested in deepening their understanding of yoga beyond the physical practice.
Some props that may enhance your experience: a blanket or large towel, small pillow or cushion. EPLM has a limited number of mats and blankets available. To register, call (845)647-5530, or email epl@rcls.org.
For adults 18+.
Knit, crochet, embroider, or otherwise craft!
