The Melanin’s Poppin workshop led by educator Charnikia Pinesett will explore the root causes of colorism, the effects of colorism on people of color, and ways that we, as a community can overcome colorism. The workshop will also include an original song to encourage and inspire the community. Registration is required. To register please call (845)647-5530, or email epl@rcls.org.
Join EPLM and Dr. Shellie Fraddin for Zumba that is suitable for all fitness levels! Dr. Shellie is a Health Coach, Wellness Educator providing immune-boosting services and programs to older adults for a healthy long life. She’s been teaching Zumba Fitness classes since 2005 and was once called the “oldest Zumba Instructor in the world.” Call (845)647-5530 or email epl@rcls.org to sign up!
In the Community Room.
For adults 18+.
In this set of classes, Kristina will familiarize participants with some of the foundational poses of a well-rounded yoga practice. Focusing on alignment, breath and centering your attention, this class is great for beginners or those looking for a refresher on basic yoga postures. Yoga is different in every body and this class is all about taking the time to find what works for you. Suggested readings will also be offered for those interested in deepening their understanding of yoga beyond the physical practice.
Some props that may enhance your experience: a blanket or large towel, small pillow or cushion. EPLM has a limited number of mats and blankets available. To register, call (845)647-5530, or email epl@rcls.org.
For adults 18+.
Join EPLM and Dr. Shellie Fraddin for Zumba that is suitable for all fitness levels! Dr. Shellie is a Health Coach, Wellness Educator providing immune-boosting services and programs to older adults for a healthy long life. She’s been teaching Zumba Fitness classes since 2005 and was once called the “oldest Zumba Instructor in the world.” Call (845)647-5530 or email epl@rcls.org to sign up!
In the Community Room.
For adults 18+.
In this set of classes, Kristina will familiarize participants with some of the foundational poses of a well-rounded yoga practice. Focusing on alignment, breath and centering your attention, this class is great for beginners or those looking for a refresher on basic yoga postures. Yoga is different in every body and this class is all about taking the time to find what works for you. Suggested readings will also be offered for those interested in deepening their understanding of yoga beyond the physical practice.
Some props that may enhance your experience: a blanket or large towel, small pillow or cushion. EPLM has a limited number of mats and blankets available. To register, call (845)647-5530, or email epl@rcls.org.
For adults 18+.
Do you want your fundraiser’s flyer to stand out? Are you tired of bland posters for your events? Do you want to make the coolest birthday invitations in your child’s class? Start here!
Call (845)647-5530, or email epl@rcls.org. EPLM Patrons have priority.
